Pierogi, Sauerkraut, Sauerkraut
🥧
UPC Code
709481000034
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3 pierogi (99g)
Calories
180
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
600mg
26%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pierogi of Pierogi, Sauerkraut, Sauerkraut are
78% in carbs, 10% in fat, and 11% in protein.
carbs:
78%
fat:
10%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Pierogi, Sauerkraut, Sauerkraut is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pierogi, Sauerkraut, Sauerkraut is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauerkraut (Cabbage, Water, Salt, Less Than 1/10 Of 1% Of Sodium Benzoate And 1/50 Of 1% Sodium Bisulfite Added For Color Retention), Water, Onions, Soybean Oil, Liquid Whole Eggs, Egg Whites, Vegetable Seasoning (Salt, Sugar, Dehydrated Vegetables (Parsley, Celery, Garlic And Onion), Spices And Herbs), Salt, Pepper, Rice Flour.
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