Pierogi, Potato & Onion, Potato & Onion

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Brand Kasia's

UPC Code 709481000225

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 pierogi (99g)

pierogi

Calories 200

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogi of Pierogi, Potato & Onion, Potato & Onion are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogi, Potato & Onion, Potato & Onion is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogi, Potato & Onion, Potato & Onion is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Onions, Soybean Oil. Liquid Whole Eggs. Egg Whites, Salt, Vegetable Seasoning (Salt, Sugar, Dehydrated Vegetables (Parsley, Celery, Garlic, Onion) Spices, Herbs), Pepper, Rice Flour.