Hardwood Smoked Boneless Water Added Ham Steak
🥩
UPC Code
030034915568
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 oz (84g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
1070mg
47%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Hardwood Smoked Boneless Water Added Ham Steak are
9% in carbs, 26% in fat, and 65% in protein.
carbs:
9%
fat:
26%
protein:
65%
Carbs to Weight Ratio
The carbs to weight ratio of Hardwood Smoked Boneless Water Added Ham Steak is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hardwood Smoked Boneless Water Added Ham Steak is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Salt, Sugar, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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