Cheese Streusel Muffin

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Brand Nice!

UPC Code 049022569393

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 0.5 muffin (64g)

muffin

Calories 240

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 170mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 muffin of Cheese Streusel Muffin are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Streusel Muffin is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Streusel Muffin is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Soybean Oil, Water, Whole Eggs, Bleached Enriched Wheat Flour (Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Skim Milk, Palm Oil, Milk Protein Concentrate, Water, Cheese Cultures, Salt, Carob Bean Gum, Lactic Acid, Mono- And Diglycerides, Citric Acid As A Preservative, Apocarotenal (Color)], Corn Syrup, High Fructose Corn Syrup.