Honey Ham & Swiss Cheese Sliders

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Brand Fresh Foods Market

UPC Code 011110112088

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 2 sliders (155g)

sliders

Calories 380

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 81mg 27%

Sodium 860mg 37%

Total Carbohydrate 38g 14%

Dietary Fiber 0.9g 3%

Sugars 10g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sliders of Honey Ham & Swiss Cheese Sliders are 39% in carbs, 35% in fat, and 26% in protein.

carbs: 39%

fat: 35%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham & Swiss Cheese Sliders is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham & Swiss Cheese Sliders is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roll (Enriched Wheat And Malted Barley Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains Less Than 2% Of: Salt, Natural Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [Wheat Flour, Enzymes]), Ham (Cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Lettuce.