Black Forest Ham & Provolone Pinwheels

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Brand Fresh Foods Market

UPC Code 011110110985

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 3 pinwheels (131g)

pinwheels

Calories 250

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 55mg 18%

Sodium 831mg 36%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pinwheels of Black Forest Ham & Provolone Pinwheels are 26% in carbs, 48% in fat, and 26% in protein.

carbs: 26%

fat: 48%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham & Provolone Pinwheels is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham & Provolone Pinwheels is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Flat Bread (Enriched Unbleached Wheat And Malted Barley Flour [Contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Garlic Herb Spread (Pasteurized Cultured Milk And Cream, Garlic, Salt, Guar Gum And/or Carob Bean, Spices, Sorbic Acid To Maintain Freshness), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lettuce, Roasted Red Peppers (With Water, Salt, Citric Acid).