Roast Beef & Cheddar Half Sub

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Brand Fresh Foods Market

UPC Code 011110110954

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 sub (255g)

sub

Calories 530

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 89mg 30%

Sodium 1500mg 65%

Total Carbohydrate 47.9g 17%

Dietary Fiber 2g 7%

Sugars 3g

Protein 43.1g 86%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Roast Beef & Cheddar Half Sub are 37% in carbs, 30% in fat, and 33% in protein.

carbs: 37%

fat: 30%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef & Cheddar Half Sub is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef & Cheddar Half Sub is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Beef (Beef, Water, Contains Less Than 2% Of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Sub Roll (Enriched Wheat Flour [Wheat And Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil (Canola And/or Soybean Oil), Furmaric Acid, Preservatives [Calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [Soybean, Palm And/or Cottonseed]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Lettuce