Greek Yogurt Oat & Honey Sandwich Cookies

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Brand The Greek Pantry

UPC Code 840019500029

Data Source USDA

Nutrition Facts

Package Weight 5.82 oz/165 g

Serving Sizes 1 cookie (27.5g)

Calories 136

Total Fat 7.6g 10%

Saturated Fat 2.8g 14%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 14.6g 5%

Dietary Fiber 0.9g 3%

Sugars 7.5g

Protein 1.8g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Greek Yogurt Oat & Honey Sandwich Cookies are 44% in carbs, 51% in fat, and 5% in protein.

carbs: 44%

fat: 51%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Oat & Honey Sandwich Cookies is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Oat & Honey Sandwich Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Cream Filling 30% [Vegetable Oil (Palm Oil), Sugar, Milk Powder, Yogurt Powder 13%, Cow Butter, Strained Yogurt 0.8% (Milk, Cream Milk, Live Yogurt Cultures), Flavorings], Wheat Flour, Vegetable Oil (Palm Oil), Oat Flour 14%, Vegetable Oils (Palm Oil, Sunflower Oil, Water, Emulsifier: Mono - And Diglycerides Of Fatty Acids, Salt), Sugar, Brown Sugar, Honey 3%, Oat Bran 3%, Oat Flakes 2%, Greek Strained Yogurt 2% (Milk, Cream Milk, Live Yogurt Cultures), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavorings.