Crunchy Wheat And Oat Bran Flakes With Flaxseed
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UPC Code
815506017953
Data Source
USDA
Package Weight
13.25 oz/375 g
Serving Sizes
0.75 cup (35g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
27g
10%
Dietary Fiber
6g
21%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Crunchy Wheat And Oat Bran Flakes With Flaxseed are
76% in carbs, 13% in fat, and 11% in protein.
carbs:
76%
fat:
13%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Wheat And Oat Bran Flakes With Flaxseed is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Wheat And Oat Bran Flakes With Flaxseed is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Bran, Oat Bran, Cane Sugar, Flaxseed, Barley Malt Extract, Sea Salt, Tocopherols (Added To Maintain Freshness).
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