Tortilla Chips, Sweet Chili & Omega

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Brand Wholesome Goodness

UPC Code 815506015591

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tortilla Chips, Sweet Chili & Omega are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Chips, Sweet Chili & Omega is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Chips, Sweet Chili & Omega is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Masa Flour, Vegetable Oil (Contains One Or More Of The Following: Sunflower, Safflower, Canola Or Corn Oil), Multi-grain Blend (Whole Brown Flax Seed, Dried Cane Syrup, Brown Rice Flour, Ancient Whole Grain Medley [Amaranth, Millet, Quinoa, Sorghum And Teff], Corn Bran, Sunflower Seed, Honey Granules [Refinery Syrup And Honey], Sesame Seed, Golden Flaxseed Blend [Milled Flaxseed, Fish Oil]), And Seasoning (Sugar, Salt, Spice, Dehydrated Vegetables [Onion, Garlic, Tomato], Maltodextrin [From Corn], Citric Acid, Natural Flavor, Vinegar, Yeast Extract, And Extractives Of Paprika).