Crunchy Whole Grain Flakes, Almond Vanilla Crunch

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Brand Wholesome Goodness

UPC Code 815506017939

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/351 g

Serving Sizes 0.75 cup (30g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Crunchy Whole Grain Flakes, Almond Vanilla Crunch are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Whole Grain Flakes, Almond Vanilla Crunch is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Whole Grain Flakes, Almond Vanilla Crunch is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Rice, Rolled Whole Wheat, Cane Sugar, Honey Roasted Almonds (Almonds, Cane Sugar, Honey, Salt), Soluble Corn Fiber, Salt, Barley Malt Extract, Natural Flavor, Mixed Tocopherols (Added To Maintain Freshness). Vitamins And Minerals: Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron Source), Niacinamide (Vitamin B3), Zinc Oxide (Zinc Source), Vitamin A Palmitate (Vitamin A), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Cholecalciferol (Vitamin D3), Folic Acid (Vitamin B9), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12).