Tortilla Chips, Multi Grain & Omega

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Brand Wholesome Goodness

UPC Code 815506015430

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/49 g

Serving Sizes 1.75 oz (49g)

Calories 250

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 oz of Tortilla Chips, Multi Grain & Omega are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Chips, Multi Grain & Omega is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Chips, Multi Grain & Omega is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Corn Masa Flour, Vegetable Oil (Contains One Or More Of The Following: Sunflower, Safflower, Corn Or Canola), Whole Brown Flaxseed, Dried Cane Syrup, Long Grain Brown Rice, Sprouted Ancient Whole Grain Medley (Amaranth, Millet, Quinoa, Sorghum And Teff), Corn Bran, Sunflower Kernels, Honey Granules (Sugar And Honey), Sea Salt, Sesame Seeds, Milled Flaxseed Blended With Menhaden Oil And Trace Of Lime