Crunchy Whole Grain Oats & Wheat Flakes, Toasted Oatmeal Crunch
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UPC Code
815506017991
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.75 cup (30g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Crunchy Whole Grain Oats & Wheat Flakes, Toasted Oatmeal Crunch are
81% in carbs, 8% in fat, and 11% in protein.
carbs:
81%
fat:
8%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Whole Grain Oats & Wheat Flakes, Toasted Oatmeal Crunch is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Whole Grain Oats & Wheat Flakes, Toasted Oatmeal Crunch is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Sea Salt, Honey, Molasses, Natural Flavor, Tocopherols (Added To Maintain Freshness).
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