Saltie Public Food Database

Protein Bar

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UPC Code 639372022985
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (96g)
bar
Calories 405
Total Fat 16g 21%
Saturated Fat 9g 45%
Cholesterol 15mg 5%
Sodium 180mg 8%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Sugars 10g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar are 35% in carbs, 36% in fat, and 30% in protein.

carbs: 35%
fat: 36%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter Protein Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [An Emulsifier], Salt, Natural Flavors), Supreme Protein Bled (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Jelly Layer (Crystalline Maltitol, Fructose Water, Glycerine, Fractioned Palm Kernel Oil, Sugar, Freeze Dried Strawberry Powder, Food Starch-modified, Pectin, Natural Flavors [Dairy], Soy Lecithin}, Glycerine, Whey Protein Crisps (Whey Protein Concentrate, Rice Flour), Water, Hydrolyzed Collagen, Soy Protein Isolate, Peanut Flour, Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Peanut Butter (Peanuts, Salt), Palm Kernel Oil, Soy Lecithin (An Emulsifier), Vitamin Mix (Dicalcium Phosphate, Magnesium Phosphate, Dl-alpha-tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D-pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Salt, Potassium Sorbate (A Preservative).

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