Saltie Public Food Database

Peanut Butter Crunch Protein Bars

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UPC Code 639372021216
Data Source USDA

Nutrition Facts

Package Weight 2.25 lbs/1.03 kg
Serving Sizes 1 bar (86g)
bar
Calories 390
Total Fat 18g 23%
Saturated Fat 10g 50%
Cholesterol 30mg 10%
Sodium 240mg 10%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Sugars 8g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Crunch Protein Bars are 27% in carbs, 42% in fat, and 31% in protein.

carbs: 27%
fat: 42%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Crunch Protein Bars is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Crunch Protein Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Flavored Coating (Whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Supreme Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Peanuts, Peanut Butter (Peanuts, Salt), Powdered Sugar, Maltodextrin, Water, Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Hydrolyzed Collagen, Soy Lecithin, Vitamin Mix (Dicalcium Phosphate, Magnesium Phosphate, Dl-alpha-tocopherol Acetate [Vitamin E], Ascorbic Acid [Vitamin C], Copper Gluconate, Niacinamide [Niacin], Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12], Folic Acid [Folate], Manganese Sulfate, Calcium D-pantothenate, Riboflavin [Vitamin B2], Sodium Selenite), Salt, Potassium Sorbate (A Preservative), Wheat Protein Isolate, Almond Butter (Dry Roasted Almonds).

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