Tofurky Oven Roasted Deli Slices

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Brand Tofurky

UPC Code 025583668737

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 5 slices (52g)

slices

Calories 100

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 slices of Tofurky Oven Roasted Deli Slices are 23% in carbs, 26% in fat, and 50% in protein.

carbs: 23%

fat: 26%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Tofurky Oven Roasted Deli Slices is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofurky Oven Roasted Deli Slices is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Shoyu Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Culture), Expeller Pressed Non-GMO Canola Oil, Vegan Natural Flavors, Non-GMO Cornstarch, White Bean Flour, Garbanzo Bean Flour, Lemon Juice From Concentrate, Onion, Celery, Calcium Lactate (From Beets), Sea Salt.