Organic Walnuts, Flax, And Cacao Nibs Veritas Granola

🥜

Brand 18 Rabbits

UPC Code 184500000026

Data Source USDA

Nutrition Facts

Serving Size 29g

Calories 140

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Organic Walnuts, Flax, And Cacao Nibs Veritas Granola are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Walnuts, Flax, And Cacao Nibs Veritas Granola is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Walnuts, Flax, And Cacao Nibs Veritas Granola is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Unsweetened Coconut, Organic Maple Syrup, Organic Sunflower Oil, Organic Honey, Organic Hazelnuts, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Walnuts, Organic Sesame Seeds, Organic Cacao Nibs.