Tavern Style Ham, Smoked

🍽

Brand Farmer John

UPC Code 050500456388

Data Source USDA

Nutrition Facts

Package Weight 11 lbs

Serving Sizes 2 oz (56g)

Calories 50

Total Fat 1g 1%

Saturated Fat 0.8g 4%

Cholesterol 20mg 7%

Sodium 460mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Tavern Style Ham, Smoked are 16% in carbs, 18% in fat, and 65% in protein.

carbs: 16%

fat: 18%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Tavern Style Ham, Smoked is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tavern Style Ham, Smoked is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Dextrose, 2% Or Less Of Salt, Potassium Chloride, Modified Food Starch, Potassium Lactate, Sodium Phosphate, Dehydrated Pork Broth, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring.