Saltie Public Food Database

Vegetarian Ham Style Roast With Extra Special Beer Glaze

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Brand Tofurky
UPC Code 025583110830
Data Source USDA

Nutrition Facts

Serving Sizes 3.2 oz (90g)
oz
Calories 190
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.2 oz of Vegetarian Ham Style Roast With Extra Special Beer Glaze are 18% in carbs, 32% in fat, and 50% in protein.

carbs: 18%
fat: 32%
protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Ham Style Roast With Extra Special Beer Glaze is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Ham Style Roast With Extra Special Beer Glaze is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Ingredients: Water, Vital Wheat Gluten, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Non-GMO Expeller Pressed Canola Oil, Less Than 2% Of Granulated Garlic, White Pepper, Organic Cane Sugar, Sea Salt, Oat Fiber, Lycopene (From Tomatoes), Purple Carrot Juice, Vegetable Glycerin, Vegan Natural Flavors, Natural Smoke Flavor, Potassium Chloride, Carrageenan, Konjac, Dextrose, Maltodextrin, Xanthan Gum. Glaze Ingredients: Maple Syrup, Organic Brown Sugar, Hopworks Velvet Esb (Water, Organic Malted Barley, Organic Oats, Hops, Yeast), Whole Grain Mustard (Water, Mustard Seed, Vinegar, Salt, Citric Acid, Tumeric), Mustard Powder, Spices.

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