Whole Milk Kefir, Strawberry

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Brand Green Valley Organics

UPC Code 081312400320

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/946 mL

Serving Sizes 8 oz (240ml)

Calories 199

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 125mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Whole Milk Kefir, Strawberry are 40% in carbs, 36% in fat, and 24% in protein.

carbs: 40%

fat: 36%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk Kefir, Strawberry is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk Kefir, Strawberry is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasteurized Cultured Whole Milk, Organic Fruit Blend (Organic Cane Sugar, Organic Strawberry Puree, Water, Natural Flavor, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (For Color), Organic Lemon Juice Concentrate), Lactase Enzyme, Live And Active Cultures.