Yogurt Perfection, Orange Mango

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Brand Liberte

UPC Code 041148483980

Data Source USDA

Nutrition Facts

Serving Size 170g

Calories 250

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 49mg 16%

Sodium 90mg 4%

Total Carbohydrate 29.1g 11%

Dietary Fiber 1g 4%

Sugars 26g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Yogurt Perfection, Orange Mango are 45% in carbs, 42% in fat, and 12% in protein.

carbs: 45%

fat: 42%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Perfection, Orange Mango is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Perfection, Orange Mango is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Whole Milk And Cream, Cane Sugar. Mandarin Orange Pulp, Mango Puree Concentrate. Contains 1% Or Less Of: Milk Protein Concentrate, Mango Pulp, Rice Starch, Natural Flavor, Pectin, Lemon Juice Concentrate, Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria Sp.).