Whole Milk Yogurt Lemon

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Brand Liberte

UPC Code 041148473714

Data Source USDA

Nutrition Facts

Serving Size 155g

Calories 209

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 65mg 3%

Total Carbohydrate 22.9g 8%

Dietary Fiber 0g 0%

Sugars 21.1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 155 g of Whole Milk Yogurt Lemon are 44% in carbs, 48% in fat, and 8% in protein.

carbs: 44%

fat: 48%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk Yogurt Lemon is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk Yogurt Lemon is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Our Crafted Recipe: Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Lemon Pulp, Fruit Pectin, Natural Flavor., Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).