Eggnog Italian Gelato

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Brand Whole Foods Market

UPC Code 099482465797

Data Source USDA

Nutrition Facts

Package Weight 30.4 fl oz/900 mL

Serving Sizes 2/3 cup (83g)

cup

Calories 170

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 190mg 63%

Sodium 55mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Eggnog Italian Gelato are 56% in carbs, 39% in fat, and 5% in protein.

carbs: 56%

fat: 39%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Eggnog Italian Gelato is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggnog Italian Gelato is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cane Sugar, Eggnog (Marsala Wine, Cane Sugar, Egg Yolk, Pasteurized Skim Milk Powder, Alcohol, Natural Flavors, Wheat Starch), Pasteurized Skim Milk Powder, Coconut Oil, Dextrose, Inulin, Rice Flour, Citrus Fiber, Cinnamon.