Coconut Greek Nonfat Yogurt

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Brand Liberte

UPC Code 041148813633

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 56mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1.1g 4%

Sugars 15g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coconut Greek Nonfat Yogurt are 55% in carbs, 13% in fat, and 32% in protein.

carbs: 55%

fat: 13%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Greek Nonfat Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Greek Nonfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Pasteurized Nonfat Milk, Yogurt Cultures), Fruit On The Bottom (Water, Cane Sugar, Coconut Tapioca Starch, Pectin, Locust Bean Gum, Natural Flavor)