Saltie Public Food Database

Peanut Butter Chip Protein Bar

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UPC Code 611193218341
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 1 bar (85g)
bar
Calories 410
Total Fat 26g 33%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 18%
Sugars 14g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Chip Protein Bar are 26% in carbs, 54% in fat, and 20% in protein.

carbs: 26%
fat: 54%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Chip Protein Bar is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Chip Protein Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Cashews, Whey Protein Isolate, Honey, Chocolate (Processed With Potassium Carbonate, Sugar, Cocoa Butter) Tapioca Syrup, Pea Fiber, Sustainable Palm Fruit Oil, Sunflower Lecithin, Natural Vanilla Flavor, Sea Salt.

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