Philippine Coconut Whole Milk Yogurt

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Brand Liberte

UPC Code 041148473752

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1 container (155g)

container

Calories 229

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 70mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 22g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Philippine Coconut Whole Milk Yogurt are 41% in carbs, 50% in fat, and 9% in protein.

carbs: 41%

fat: 50%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Philippine Coconut Whole Milk Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philippine Coconut Whole Milk Yogurt is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Our Crafted Recipe: Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Coconut, Natural Flavor, Fruit Pectin, Organic Locust Bean Gum. Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).