Pasta Salad
🥗
UPC Code
079011000255
Data Source
USDA
Package Weight
25 oz/709 g
Serving Size
59g
Calories
132
Total Fat
3.7g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
324mg
14%
Total Carbohydrate
19.8g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.1g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 59 g of Pasta Salad are
63% in carbs, 27% in fat, and 10% in protein.
carbs:
63%
fat:
27%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Pasta Salad is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pasta Salad is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasta (100% Durum Semolina (Wheat), Tomato, Spinach, Niacin, Ferrous Sulfate [Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Italian Dressing (Water, Canola Oil, Sugar, Distilled Vinegar, Salt, Garlic, Dried Bell Peppers, Dried Onion, Guar Gum, Xanthan Gum, Spices, Autolyzed Yeast Extract, Annatto Extract, Caramel Color, Extractives Of Paprika), Ripe Olives, Green Olives, Tomatoes, Diced Red Peppers, Salt. (Olives May Contain Pit Fragments).
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