Pierogi, Potato & Onion

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Brand Nuovo Pasta

UPC Code 008005914865

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 3 pierogi (100g)

pierogi

Calories 240

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 260mg 11%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogi of Pierogi, Potato & Onion are 63% in carbs, 27% in fat, and 10% in protein.

carbs: 63%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogi, Potato & Onion is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogi, Potato & Onion is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Onions, Potato Flake (Potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Cheddar Cheese (Milk, Enzymes, Salt), Butter, Blended Oil (Canola, Olive), Salt, Black Pepper, Onion Powder, Dough: Bleached Wheat Flour, Water, Potato Flour (Potatoes, Monoglycerides), Eggs.