Purple Corn Flakes

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Brand Peace Cereal

UPC Code 075070109892

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.75 cup (30g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Purple Corn Flakes are 84% in carbs, 8% in fat, and 7% in protein.

carbs: 84%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Purple Corn Flakes is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Purple Corn Flakes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Purple Whole Corn Flour, Organic Brown Rice Flour, Organic Milled Cane Sugar, Organic Powdered Sugar (Organic Milled Cane Sugar, Organic Cornstarch), Salt, Organic Barley Malt Syrup, Organic Expeller Pressed Canola Oil, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).