Saltie Public Food Database

Chicken Sausage & Kale Ravioli

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Brand Nuovo Pasta
UPC Code 008006956703
Data Source USDA

Nutrition Facts

Package Weight 30 oz/850.5 g
Serving Sizes 1 cup (100g)
cup
Calories 190
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 45mg 15%
Sodium 490mg 21%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Sausage & Kale Ravioli are 48% in carbs, 29% in fat, and 22% in protein.

carbs: 48%
fat: 29%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Sausage & Kale Ravioli is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Sausage & Kale Ravioli is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken Sausage (Chicken, Water, Salt, Spices), Ricotta Cheese (Milk, Whey, Cream, Vinegar, Salt, Natural Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Kale, Cheddar Cheese (Milk, Enzymes, Salt), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Milk, Parmesan Base (Parmesan Cheese {Milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder, Sugar And Natural Flavoring), Eggs, Garlic, Salt, Black Pepper, Blended Oil (Canola, Olive), Crushed Red Pepper. Pasta: Durum Flour, Water, Eggs, Beta-carotene.

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