Chicken Sausage & Kale Ravioli
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UPC Code
008006956703
Data Source
USDA
Package Weight
30 oz/850.5 g
Serving Sizes
1 cup (100g)
Calories
190
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
45mg
15%
Sodium
490mg
21%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chicken Sausage & Kale Ravioli are
48% in carbs, 29% in fat, and 22% in protein.
carbs:
48%
fat:
29%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Sausage & Kale Ravioli is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Sausage & Kale Ravioli is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Chicken Sausage (Chicken, Water, Salt, Spices), Ricotta Cheese (Milk, Whey, Cream, Vinegar, Salt, Natural Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Kale, Cheddar Cheese (Milk, Enzymes, Salt), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Milk, Parmesan Base (Parmesan Cheese {Milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder, Sugar And Natural Flavoring), Eggs, Garlic, Salt, Black Pepper, Blended Oil (Canola, Olive), Crushed Red Pepper. Pasta: Durum Flour, Water, Eggs, Beta-carotene.
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