Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell

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Brand Nuovo Pasta

UPC Code 008005914193

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 3 pierogi (100g)

pierogi

Calories 220

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogi of Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell are 63% in carbs, 24% in fat, and 13% in protein.

carbs: 63%

fat: 24%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Cheddar Cheese (Milk, Enzymes, Salt), Spinach, Potato Flake (Potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Blended Oil (Canola, Olive), Salt, Black Pepper. Dough: Bleached Wheat Flour, Water, Potato Flour (Potatoes, Monoglycerides), Eggs.