Sundried Tomato & Basil Quinoa Whole Grain Blend
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UPC Code
859331002005
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
0.33 cup (50g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Sundried Tomato & Basil Quinoa Whole Grain Blend are
78% in carbs, 8% in fat, and 14% in protein.
carbs:
78%
fat:
8%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Sundried Tomato & Basil Quinoa Whole Grain Blend is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sundried Tomato & Basil Quinoa Whole Grain Blend is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parboiled Brown Rice, Quinoa, Millet, Sundried Tomato (Tomato, Salt), Onions*, Inactive Yeast, Garlic*, Sea Salt, Basil*, Citric Acid.
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