Quinoa Whole Grain Blend, Cracked Black Pepper & Sea Salt
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UPC Code
859331002142
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
0.33 cup (50g)
Calories
180
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Quinoa Whole Grain Blend, Cracked Black Pepper & Sea Salt are
78% in carbs, 10% in fat, and 11% in protein.
carbs:
78%
fat:
10%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa Whole Grain Blend, Cracked Black Pepper & Sea Salt is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa Whole Grain Blend, Cracked Black Pepper & Sea Salt is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parboiled Brown Rice, Quinoa, Millet, Autolyzed Yeast, Sea Salt, Black Pepper, Herbs*.
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