Lentil Lower Sodium Soup
🍜
UPC Code
767335077786
Data Source
USDA
Package Weight
18.0 oz/1.12 lbs/510 g
Serving Sizes
1 cup (245g)
Calories
140
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
25g
9%
Dietary Fiber
10g
36%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lentil Lower Sodium Soup are
71% in carbs, 3% in fat, and 26% in protein.
carbs:
71%
fat:
3%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Lower Sodium Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Lower Sodium Soup is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Lentils, Vegetables (Onion, Carrots, Celery, Tomatoes, Garlic), Natural Flavor, Yeast Extract, Potato Starch, Spices, Herbs (Basil, Thyme, Marjoram), Sea Salt.
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