Ancient Grains 5 Minute Meal

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Brand Urbane Grain

UPC Code 859331002487

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g

Serving Size 60g

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 41g 15%

Dietary Fiber 9g 32%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Ancient Grains 5 Minute Meal are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains 5 Minute Meal is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains 5 Minute Meal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Navy Beans, Amaranth, Sorghum, Buckwheat, Brown Rice Flakes, Natural Feta Cheese Flavor (With Salt And Maltodextrin), Tomato Powder, Salt, Carrot, Garlic, Spices