Miso & Shaved Mushrooms

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Brand Urbane Grain

UPC Code 859331002395

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 2 oz (57g)

Calories 200

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 701mg 30%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Miso & Shaved Mushrooms are 74% in carbs, 9% in fat, and 17% in protein.

carbs: 74%

fat: 9%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Miso & Shaved Mushrooms is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Miso & Shaved Mushrooms is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Amaranth, Enriched Pasta (Durum Semolina Flour [Wheat], Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Barley, Navy Bean*, Miso Powder (Soybeans, Rice, Sea Salt), Sorghum, Maltodextrin, Onion*, Spinach*, Mushrooms*, Corn Starch, Contains Less Than 2% Mushroom Extract, Tamari Soy Sauce* [Soybeans, Salt], Green Onion*, Natural Flavor (With Torula Yeast), Salt.