Peanut Butter Plant Based Cookie Protein Bites

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Brand Tone It Up

UPC Code 856100003898

Data Source USDA

Nutrition Facts

Package Weight 144 g/5.07 oz

Serving Sizes 2 bites (36g)

bites

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bites of Peanut Butter Plant Based Cookie Protein Bites are 46% in carbs, 30% in fat, and 24% in protein.

carbs: 46%

fat: 30%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Plant Based Cookie Protein Bites is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Plant Based Cookie Protein Bites is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Pea Protein Isolate, Pea Crisps [Pea Protein, Rice Starch]), Peanuts, Honey, Organic Tapioca Syrup, Chicory Root Fiber, Gluten Free Oats, Water, Natural Flavor (Includes Peanut And Sesame Oil), Oat Fiber, Psyllium Husk, Partially Defatted Peanut Flour, High Oleic Sunflower Oil, Sea Salt, Sunflower Lecithin.