Classic Meal For 2, Chicken, Rigatoni & Broccoli
🥦
UPC Code
031000650209
Data Source
USDA
Calories
401
Total Fat
16g
21%
Saturated Fat
4g
20%
Cholesterol
41mg
14%
Sodium
860mg
37%
Total Carbohydrate
43.9g
16%
Dietary Fiber
4.1g
15%
Sugars
4g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 340 g of Classic Meal For 2, Chicken, Rigatoni & Broccoli are
44% in carbs, 36% in fat, and 20% in protein.
carbs:
44%
fat:
36%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Meal For 2, Chicken, Rigatoni & Broccoli is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Meal For 2, Chicken, Rigatoni & Broccoli is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Pasta (Water, Enriched Pasta [ Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Grilled Garlic Chicken Breast Strips With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Seasoning [ Dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Protein Product [ Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate), Red Bell Peppers, Water, Garlic, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Less Than 2% Of: Onions, Extra Virgin Olive Oil, Spices, Soybean Oil, Concentrated Chicken Broth, Cream, Rice Starch, Salt.
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