Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables

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Brand Bertolli

UPC Code 036200024904

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 package (340g)

package

Calories 371

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 65mg 22%

Sodium 870mg 38%

Total Carbohydrate 37.1g 13%

Dietary Fiber 4.1g 15%

Sugars 7g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables are 39% in carbs, 38% in fat, and 22% in protein.

carbs: 39%

fat: 38%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Egg Farfalle Pasta [ Water, Enriched Semolina (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Soybean Oil], Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips With Rib Meat [ Chicken Breast Meat With Rib Meat, Water, Seasoning (Dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product [ Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates), Zucchini, Water, Red Onions, Red Bell Peppers, Carrots, Concentrated Chicken Broth, Garlic, Onions, Extra Virgin Olive Oil, Soybean Oil, Parsley, Celery, Rice Starch, Salt, Basil, Lemon Juice Concentrate, Spice.