Goat Cheese Mango

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Brand Etai's

UPC Code 762089264017

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 170g

Calories 260

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 190mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 4.1g 15%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Goat Cheese Mango are 25% in carbs, 57% in fat, and 17% in protein.

carbs: 25%

fat: 57%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Goat Cheese Mango is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goat Cheese Mango is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Greens, Chicken, Mango Salsa (Mango, Tomato, Jicama, Celery, Carrot, Bell Pepper, Seasoned Rice Vinegar, Honey, Lemon Juice, Jalapenos, Cilantro, Red Chili Pepper Flakes, Salt, Black Pepper), Jicama, Balsamic Orange Dressing (Orange Juice Concentrate, Balsamic Vinegar, Red Wine Vinegar, Canola Oil, Dijon Mustard, Sugar, Garlic Powder, Salt), Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Culture, Vegetal Rennet, Powdered Cellulose, Natamycine), Cranberries, Almonds.