Saltie Public Food Database

Condensed Soup, Cream Of Mushroom, Cream Of Mushroom

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UPC Code 099482460211
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 0.5 cup (123g)
cup
Calories 60
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 620mg 27%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 4g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Condensed Soup, Cream Of Mushroom, Cream Of Mushroom are 70% in carbs, 23% in fat, and 7% in protein.

carbs: 70%
fat: 23%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Condensed Soup, Cream Of Mushroom, Cream Of Mushroom is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Condensed Soup, Cream Of Mushroom, Cream Of Mushroom is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Mushrooms, Organic Cream (Milk), Organic Cornstarch, Organic Brown Rice Flour, Contains Less Than 2% Of: Sea Salt, Organic Garlic Powder, Organic Onion Powder.

Also by 365 Everyday Value

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