Southwest Grill

🍽

Brand Etai's

UPC Code 762089266035

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 344g

Calories 640

Total Fat 43g 55%

Saturated Fat 9g 45%

Cholesterol 79mg 26%

Sodium 1070mg 47%

Total Carbohydrate 25g 9%

Dietary Fiber 5.2g 18%

Sugars 4g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 344 g of Southwest Grill are 17% in carbs, 65% in fat, and 18% in protein.

carbs: 17%

fat: 65%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Grill is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Grill is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Greens, Chicken, Ranch Dressing (Buttermilk [Cultured Low-fat Milk, Nonfat Dry Milk, Salt], Mayonnaise [Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Ranch Dressing Mix [Salt, Monosodium Glutamate, Maltodextrin, Dehydrated Parsley, Garlic Powder, Onion Powder, Canola Oil, Carrageenan, Buttermilk Product, Turmeric ], Calcium Stearate), Tomato, Corn, Black Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Jalapenos, Tortilla Strips (Corn Masa Flour, Sunflower, Safflower, Canola And/or Corn Oil, Salt, Red 40, Blue 1.