Tuna Salad Wedge

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Brand Etai's

UPC Code 762089262044

Data Source USDA

Nutrition Facts

Package Weight 5 oz/147 g

Serving Size 174g

Calories 339

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 651mg 28%

Total Carbohydrate 41.9g 15%

Dietary Fiber 4g 14%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 174 g of Tuna Salad Wedge are 49% in carbs, 29% in fat, and 22% in protein.

carbs: 49%

fat: 29%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad Wedge is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad Wedge is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast). Tuna Salad (Tuna [Tuna, Water, Salt], Mayonnaise [Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Celery, Dill Pickles, Red Onion, Salt, Black Pepper), Lettuce.