Asian Chop

🍽

Brand Etai's

UPC Code 762089264000

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 183g

Calories 240

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 0.9g 3%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 183 g of Asian Chop are 35% in carbs, 41% in fat, and 24% in protein.

carbs: 35%

fat: 41%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Chop is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Chop is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Napa Cabbage, Chicken, Soy Ginger Dressing (Honey, Canola Oil, Lime Juice, Pickled Ginger, Soy Sauce, Tofu [Water, Organic Soybeans, Nigari, Gypsum, Garlic), Carrots, Wonton Strips (Enriched Wheat Flour [Wheat Flour], Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid, Enzymes, Vegetable Oil [Soybean And/or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate, Almonds, Green Onion.