Asian Chop

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Brand Etai's

UPC Code 762089266004

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 360g

Calories 428

Total Fat 20g 26%

Saturated Fat 2.5g 12%

Cholesterol 43mg 14%

Sodium 680mg 30%

Total Carbohydrate 32g 12%

Dietary Fiber 2.2g 8%

Sugars 18g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 360 g of Asian Chop are 32% in carbs, 45% in fat, and 24% in protein.

carbs: 32%

fat: 45%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Chop is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Chop is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Napa Cabbage, Chicken, Soy Ginger Dressing (Honey, Canola Oil, Lime Juice, Pickled Ginger, Soy Sauce, Tofu [Water, Organic Soybeans, Nigari, Gypsum], Garlic), Carrots, Almonds, Wonton Strips (Enriched Wheat Flour [Wheat Flour], Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid, Enzymes, Vegetable Oil [Soybean And/or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate), Green Onion.