Plant Based Ground Turkey

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Brand Ozo

UPC Code 850015646256

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/339 g

Serving Sizes 4 oz (113g)

Calories 190

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Plant Based Ground Turkey are 11% in carbs, 43% in fat, and 47% in protein.

carbs: 11%

fat: 43%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Plant Based Ground Turkey is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant Based Ground Turkey is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Textured Pea Protein Blend (Textured Pea Protein, Pea And Rice Protein Fermented By Shiitake Mycelia, Pea Fiber), Canola Oil, Steamed Chickpea Flour, Contains 2% Or Less Of: Pea Protein Powder, Onion*, Tomato*, Carrot*, Garlic, Turmeric* (Color), Rosemary Extract, Salt, Sugar, Natural Flavor, Methylcellulose.