Plant-based Protein 15 G Drink Mix, Vanilla, Vanilla

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Brand Tone It Up

UPC Code 810745032583

Data Source USDA

Nutrition Facts

Package Weight 1.79 lbs/812 g

Serving Size 29g

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Plant-based Protein 15 G Drink Mix, Vanilla, Vanilla are 29% in carbs, 22% in fat, and 49% in protein.

carbs: 29%

fat: 22%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-based Protein 15 G Drink Mix, Vanilla, Vanilla is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-based Protein 15 G Drink Mix, Vanilla, Vanilla is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Pea Protein, Chia Protein, Oatmilk [Gluten-free Oats, Water]), Chicory Root Fiber, Natural Flavors, Coconut Creamer (Coconut Oil, Acacia Gum), Organic Cane Sugar, Sea Salt, Monk Fruit Extract.