Saltie Public Food Database

The Superfood Protein Bar, Mango Cashew Turmeric

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Brand Shanti Bar
UPC Code 857618004148
Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/58 g
Serving Sizes 1 bar (58g)
bar
Calories 240
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Sugars 15g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of The Superfood Protein Bar, Mango Cashew Turmeric are 39% in carbs, 33% in fat, and 28% in protein.

carbs: 39%
fat: 33%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of The Superfood Protein Bar, Mango Cashew Turmeric is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Superfood Protein Bar, Mango Cashew Turmeric is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Protein, Organic Cashews, Organic Dates, Organic Almonds, Organic Brown Rice Syrup, Organic Grape Juice, Organic Dried Mango, Organic Chia Seeds, Organic Goji Berries, Organic Turmeric, Organic Cardamom, Organic Cacao Butter, Organic Sunflower Lecithin, Celtic Sea Salt.

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