Saltie Public Food Database

The Superfood Protein Bar, Dark Chocolate Brownie Cacao

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Brand Shanti Bar
UPC Code 857618004117
Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/48 g
Serving Sizes 1 bar (48g)
bar
Calories 220
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 21%
Sugars 9g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of The Superfood Protein Bar, Dark Chocolate Brownie Cacao are 35% in carbs, 47% in fat, and 18% in protein.

carbs: 35%
fat: 47%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of The Superfood Protein Bar, Dark Chocolate Brownie Cacao is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Superfood Protein Bar, Dark Chocolate Brownie Cacao is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Organic Cashews, Organic Dates, Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Coconut Syrup, Organic Cacao Powder, Organic Chia Seeds, Organic Cacao Liquor, Organic Cacao Nibs, Organic Maca, Celtic Sea Salt.

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