Saltie Public Food Database

The Superfood Protein Bar, Salted Nutty Caramel Coconut

🥥
Brand Shanti Bar
UPC Code 857618004094
Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/48 g
Serving Sizes 1 bar (48g)
bar
Calories 220
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 6g 21%
Sugars 10g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of The Superfood Protein Bar, Salted Nutty Caramel Coconut are 31% in carbs, 51% in fat, and 17% in protein.

carbs: 31%
fat: 51%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of The Superfood Protein Bar, Salted Nutty Caramel Coconut is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Superfood Protein Bar, Salted Nutty Caramel Coconut is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Organic Dates, Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Coconut Syrup, Organic Unsweetened Coconut, Organic Maca, Celtic Sea Salt, Organic Rosemary Extract.

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